PB/Stats

Girls
Angie - 17:53 (110225)
Swinging Abmat Annie - 10:54 (130114) 11:59 (121118) 13:03 (120925)
Kettlebell Barbara - 32.02 ink vila (120103)
Christine - 11:32 (110917)
Cindy - 17 Rounds (101101)
Diane (mod) - 6:47 (110110)
Elizabeth (mod) - 13:12 (110103)
Ellie (mod) - 17:16 (110527)
Fran - 4:28 (111216)
Bodyweight Fran - 5:16 (100818)
Invisible Fran - 2.33 (110524)
Freja - 5.50 (110924)
Grace - 4:19 (111230)
Log Grace 68kg/27cm log: 8.59 (160730), 9.43 (150805)
Helen - 15:31 (100905)
Snatch Viking Helen - 12:23 (100912)
Helen on Skis - 18:59 Rx+ (121224)
Jackie - 9:30 (110111)
Karen - 09.20 (140108)
Linda (mod) - 23:35 (110218)

Hero WODS
Murph (mod 50%) - 23:xx (110204)
Mermaid Murph - 2:49.32 (110606)
Klepto (mod) - 18:37 (120306)
Rowing Michael - 21:42 (121203)
Michael - 23.56 (140402)

Misc WODs
Crossfit Total - 375kg (110516)
Crossfit Baseline - 4:31 (110620)
The Chief - 21 Rounds (120207)

Speed
Row
- 100m - 15,0s (170520) 15,3s (140426)
- 200m - 0.31 (101022)
- 300m - 0:49 (100910)
- 500m - 1:26.2 (101117)
- 1 000m - 3:15 (110521)
- 2 000m - 6:55,9 (160917) 6.58 (140404) 7:04 (100617)
- 3 000m - 11:08,6 (121217) 11:22 (100922)
- 5 000m - 18.47 (140427) 19:01 (100922)
- 10 000m - 38:16 ,4 (131130) 38:42 (100922)
- 21 097m - 1.32:26,0 (170120) 1.36:2,0 (161026)
- 42 195m - 3.08:56,3 (170826) 3.26:34,6 (170414)
- 100 000m - 9.07:20,6 (170908)


- 1min - 367m (120422) 363m (110512)
- 2min - 624m (110903)
- 3min - 912m (100920)
- 4 min - 1100m (100527)
- 60 min -  14 560m (141221)

Run
- 400m - 1:37 (100905)
- 2000m - 10:01 (100831)

Bodyweight
Pullups
- Deadhang - 10R (101117)
- Kipping - 27R (110920)
- Chest to Bar - 6R (110920)
- Weighted 1 RM -42kg (140801) 40kg (110110)
- Weighted 3RM - 28kg (101122)
- Weighted 10kg - 15R (101117)
- 50 pullups - 1:59 (110225)
- 100 pullups - 5:50 (110225)

Muscleup - 1R (110828)

Rack Dips - 10RM (100825)
Ring Dips - 9 RM (101020)
Situps Unbroken - 200R (090615)
DoubleUnders - 28R (140217) 21R (120929) 17R (120705) 15R (120417) 8R (120412) 5R (110226)
HSPU (kip) - 9R (111203)
HSPU Strict (- AbMat ROM) - 2R (110918)

Lifts
Deadlift 1R - 191kg (150423) 185kg (110804)
Deadlift 3R - 205kg (160423) 200kg (150718) 170kg (110813)
Deadlift 5R - 200kg (151102) 190kg(150423) 183kg (150325) 170kg (120119) 155kg (111105)
Deadlift 8R - 180kg(150718) 170kg(150623)

Front Squat 1R - 130kg (111231)
Front Squat 3R - 118kg (120430) 110kg (120422) 105kg (110907)
Front Squat 4R - 120kg (141231) 
Front Squat 5R - 118kg (150601) 110kg (150324) 105kg (150309) 100kg (141231) 90kg (110909) 

Back Squat 1R - 170kg(141126) 165kg (141012) 155kg (140410) 140kg (111231)
Back Squat 3R - 170kg (150618) 150kg (140402) 140kg (130105) 135kg (4R) (121207) 130kg (120420) 120kg (110821)
Back Squat 5R - 160kg (150608) 155kg (150202) 
Back Squat 10R - 140kg (160402)
Back Squat 12R - 135kg (150103)

OHS 3RM - 45kg (150202)
OHS 5RM - 43kg (150316)
Zercher Squat 5R - 100kg 2022 75kg (101022)
Zercher Full Cycle 5R - 100kg (2023)

Benchpress 3R - 105kg (150416) 103kg (150317) 100kg (110312)
Benchpress 5R - 105kg (150514) 100,5kg (150317)
Floorpress 5R - 100kg (101108)

Shoulderpress 1R - 85kg (141222)  77,5kg (140409) 75kg (110516)
Shoulderpress 2R - 80kg (141222)
Shoulderpress 3R - 78kg (150618) 75kg (141222) 72,5kg (141129) 70kg (141028) 67,5kg (120422)
Shoulderpress 5R - 73kg (150609) 68kg (150416)


Push Press 1R - 100kg (130112) 90kg (111230)
Push Press 3R - 84,6kg (120424) 
Push Jerk 1R- 95kg (140428) 90kg (120422) 80kg (101005)
Push Jerk 3R - 70kg (101020)
SplitJerk 1R  - 80kg (110728)
SplitJerk 3R  - 80kg (130601)

Hang Power Clean 1R - 90kg (111210)
Hang Power Clean 3R - 80kg (111210)
Power Clean -100kg (140502) 95kg (121215) 90kg (110804)
Power Clean 3R - 90kg (120401)  85kg (120113) 80kg (110509)
Clean & Jerk 1R - 95kg (140428) 90kg (111230) 

Log Clean & Jerk 1R - 88kg (150810)
Viper Press 1R - 60kg (150810)
Zydrunas Press 5R - 62,5kg (151229) 60kg (151204) 58kg (150414) 53kg (150319)

Squat Clean - 90kg (121202)
Squat Clean  3R- 90kg (121202) 80kg (121121)
Turkish Getup - 40kg (110506)

Power Snatch 1RM - 61kg (120303)
Power Snatch 3RM - 61kg (120303)
Thruster 1RM - 74,6kg (111101)
KB Bottom Up Press 5R - 32kg (1506XX)

Tabatas
Pushup - 61 (low: 7) (100915)
Row - 879m (low: 105) (110331)
Situps - 143 (low: 15) (110218)
Squat Static rest - 110 (low: 14) (100811)
Squat - 145 (low:18) (101010)
WallBall - 67 (low:6) (150924)


Misc
Boxjump 1RM - 100 cm (110301)
Boxjump 5R Unbroken - 99 cm (120331)
100 Wallballs - 5:51 (121121)
Situps 1 min: 45 (110102)
Pushups 1 min: 36 (110102)
Pullups 1 min: 24 (110102)
Squat 1 min: 50 (110102)